Thread: Show off your latest purchases here!
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Old 07-02-2009, 03:34 PM
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Rasmus Rasmus is offline
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Join Date: Jun 2007
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1kg of lean muscle pr. week is, and I hate to use the word, physically impossible. The turnover rate for protein in the body limits it. You're bad-ass if you can do 1lbs pr. week.
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