07-02-2009, 05:25 PM
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Fanatic
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Join Date: Feb 2004
Posts: 9,799
 In the shed
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Quote:
Originally Posted by Rasmus
1kg of lean muscle pr. week is, and I hate to use the word, physically impossible. The turnover rate for protein in the body limits it. You're bad-ass if you can do 1lbs pr. week. |
youre weak for thinking its impossible 
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