07-03-2009, 02:12 AM
|
|
Fanatic
|
|
Join Date: Feb 2004
Posts: 9,421
 New Zealand
|
|
Quote:
Originally Posted by Rasmus
1kg of lean muscle pr. week is, and I hate to use the word, physically impossible. The turnover rate for protein in the body limits it. You're bad-ass if you can do 1lbs pr. week. |
honestly thought it was around that anyway...perhaps my sense of time is out! you seem to know more about it than me so maybe he's just trying to bullshit me 
__________________
The Galah sessions double post master - scourge of the Aussies
"In the 21st century countries do not invade other countries" - John McCain
|