[DesmoRob]

Originally Posted by Rasmus

1kg of lean muscle pr. week is, and I hate to use the word, physically impossible. The turnover rate for protein in the body limits it. You're bad-ass if you can do 1lbs pr. week.

Yea, that weight probably consists mostly of your guts because you eat a lot more when you work out. I've been working out on and off for years, and I've found that it makes a lot more sense to train for endurance and strength, lifting more of lighter weights. You don't poof up like donkey kong, but you're much more toned and fit looking. All the bulk just looks stupid, and if you stop working out, it won't be long till it dissipates anyway. Plus, you have to buy new shirts which is a royal pain in the wallet.